Weigh In record (no journal entry) for 03 June 2014
|
159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
665 kcal
|
Fat: 30.66g | Prot: 35.00g | Carb: 61.37g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter Cookie. Lunch: Ranch Dip, Yellow Sweet Peppers, Sweet Red Peppers, Thick Sliced Bologna, Cracked Wheat Bread, Yellow Mustard. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookie, Nonfat Strawberry Greek Yogurt (6 oz). more...
|
|
2666 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murpet's weight history
|