Weigh In record (no journal entry) for 03 June 2014
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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810 kcal
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Fat: 13.70g | Prot: 18.81g | Carb: 162.66g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Mushrooms, Taylor Farms Asian Chopped Salad, Strawberries. Snacks/Other: Coca-Cola 90 Calorie Coke, Nabisco Wheat Thins Crackers - Spicy Buffalo. more...
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gaining 4.2 lb a week
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