Weigh In record (no journal entry) for 08 February 2022
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118.4 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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857 kcal
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Fat: 43.76g | Prot: 60.45g | Carb: 59.52g.
Lunch: 豬里肉（全塊，瘦肉）, 煮熟的雞蛋白, 枸杞, 腰果, 水煮蛋, 中華 板豆腐, 大白菜, 芹菜, 四季豆, 番茄, 燕麥. Snacks/Other: 卡迪那 洋芋片. more...
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1545 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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