Weigh In record (no journal entry) for 08 February 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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705 kcal
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Fat: 16.23g | Prot: 56.10g | Carb: 80.31g.
Breakfast: Kuning Telur Matang, Putih Telur Matang. Lunch: Bamboe Bumbu Balado, Ikan Tongkol, Rumah Makan Sederhana Ikan Teri Kering , Urap, Kikil, Nasi Putih. Dinner: Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Nasi Putih. more...
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losing 1.4 lb a week
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Neng_enci's weight history
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