Weigh In record (no journal entry) for 07 February 2022
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223.8 lb
Lost so far: 5.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1002 kcal
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Fat: 51.16g | Prot: 77.45g | Carb: 59.09g.
Breakfast: Peanut Butter, Bread. Lunch: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Roasted Potato, Yam , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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