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northwester
Journal
25 Jun 09
northwester's Journal, 25 June 2009
northwester's Profile
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Weigh In record (no journal entry) for 25 June 2009
240.1 lb
Lost so far:
9.9 lb
.
Still to go:
50.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2009:
1918 kcal
Fat: 51.84g | Prot: 83.66g | Carb: 288.76g.
Breakfast:
Quaker Simple Harvest, Quaker High Fiber Oatmeal.
Lunch:
Stawberry Jam, Low-Sodium Homemade Wheat Bread, Kirkland Chicken Breast.
Dinner:
Low-Sodium Homemade Wheat Bread, Hormel Pork Tenderloin.
Snacks/Other:
Minis Mix.
more...
2653 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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northwester's weight history
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