Weigh In record (no journal entry) for 07 February 2022
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172.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2576 kcal
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Fat: 114.96g | Prot: 246.01g | Carb: 137.49g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Roasted Salted Peanuts, Clover Full Cream Fresh Milk, Biltong. Lunch: USN Whey Protein. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Biltong. more...
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gaining 7.7 lb a week
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