Weigh In record (no journal entry) for 07 February 2022
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1004 kcal
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Fat: 33.78g | Prot: 48.69g | Carb: 127.43g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Michelina's Buffalo-Style Chicken Snackers, Red Bull Red Bull Sugar Free (12 oz). Dinner: Stonefire Garlic Tandoori Naan, Kroger Diced Grilled Chicken Breast, Kroger Tikka Masala Sauce, White Rice (Long-Grain, Cooked) . Snacks/Other: Betty Crocker Chocolate Chip Cookie, Publix Lemon Lime Seltzer Water. more...
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1846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 16 hours. more...
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gaining 0.3 lb a week
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