Weigh In record (no journal entry) for 03 June 2014
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1395 kcal
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Fat: 29.88g | Prot: 103.96g | Carb: 174.09g.
Breakfast: Water, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Baked or Broiled Cod, Publix Large Shrimp, Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Water. Dinner: Egg Foo Yung, White Rice, Publix Large Shrimp, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Fortune Cookie, 2% Fat Milk, Water. more...
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2456 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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