MMDuff10's Journal, 07 February 2022

154.6 lb Lost so far: 36.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 64.99g | Prot: 102.33g | Carb: 79.97g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Terra Plain Sweet Potato Chips, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka. more...

2022 kcal

Activities & Exercise: Treadmill - 12 minutes, Weights - 46 minutes, Sleeping - 6 hours and 15 minutes, Resting - 13 hours and 47 minutes, Desk Work - 3 hours. more...