Weigh In record (no journal entry) for 07 February 2022
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1783 kcal
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Fat: 42.99g | Prot: 102.49g | Carb: 271.09g.
Breakfast: President's Choice Corn Flakes, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines, Redpath Brown Sugar. Lunch: Pacific Pride Pink Salmon Canned, Lettuce, Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Bell Peppers, President's Choice Blue Menu Celeb Calorie Reduced Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas. Dinner: Selection Légume Californien, Chicken Drumstick (Skin Eaten), Rogers Best Brown Sugar, President's Choice Diced Butternut Squash. more...
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2119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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