watercrab's Journal, 03 June 2014

One more week to go!
200.2 lb Lost so far: 9.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2014:
1307 kcal Fat: 39.54g | Prot: 132.94g | Carb: 91.33g.   Lunch: Vegetable Beef Soup (Prepared with Water), Cucumber (with Peel) , Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Piller's Turkey Bites, Carrots , Chicken Drumstick (Skin Eaten), Gala Apples, Beets. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Deli Turkey or Chicken Breast Meat, Multigrain Bread, Boiled Egg. more...
2212 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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