Weigh In record (no journal entry) for 07 February 2022
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162.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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786 kcal
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Fat: 39.37g | Prot: 27.81g | Carb: 83.10g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Chocolate Chip Cookie, Dempster's Hamburger Buns. more...
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losing 3.1 lb a week
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