BeginningAgain's Journal, 03 June 2014

140.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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792 kcal

Fat: 35.76g | Prot: 70.56g | Carb: 62.62g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream, Filippo Berio Extra Virgin Olive Oil, Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa. Lunch: Filippo Berio Extra Virgin Olive Oil, Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa. Dinner: Filippo Berio Extra Virgin Olive Oil, Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream, Better Than Bouillon BOUILLON VEG BASE, Water, Better Than Bouillon BOUILLON VEG BASE, Water. more...

2960 kcal

Activities & Exercise: Circuit Training - 1 hour, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...