ShannonTindall's Journal, 03 June 2014

I wasn't feeling good and have been pooping and peeing a lot haha which is good. means my system isn't bunged up and is digesting everything :-)
still need to eat more vegetables though!!

175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 53.43g | Prot: 79.53g | Carb: 194.32g.   Breakfast: Country Harvest Twelve Grain Bread, Smucker's Raspberry Jam, Kraft Smooth Peanut Butter, Iogo Yogurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Chili Con Carne with Beans Entree (Canned), Grimm's Smoked Turkey Breast. Dinner: Cheese Sauce, Macaroni (Cooked). Snacks/Other: Grimm's Smoked Turkey Breast, Peanut Butter Cookies. more...

2075 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...