Weigh In record (no journal entry) for 11 April 2011
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197.0 lb
Lost so far: 6.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2840 kcal
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Fat: 102.67g | Prot: 96.06g | Carb: 392.62g.
Breakfast: 2% Reduced Fat Milk, Original Syrup, Margarine, Homestyle Pancakes, Original Cream Cheese, Margarine, Cinnamon Raisin Mini Bagels. Lunch: Teriyaki Beef Flavor. Dinner: Ginger Ale (Can), Teriyaki Beef Flavor, Strawberries, Thin Sliced Turkey Breast, Potato Hamburger Rolls. Snacks/Other: Energy Drink - Low Cal Wild Berry, Original Beef Jerky (100 Calorie Pack), Crunchy Granola Bars - Crunch Bar, Whole Organic Strawberries, Sugar Free Assorted Fruit, Peanut Butter Filled Pretzels. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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