Weigh In record (no journal entry) for 03 June 2014
|
165.6 lb
Lost so far: 9.9 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
2604 kcal
|
Fat: 88.86g | Prot: 254.79g | Carb: 274.64g.
Breakfast: Quest Bar Double Chocolate Chunk Protein Bar, ABB Pure Pro 50, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Quest Bar Double Chocolate Chunk Protein Bar, Cashew Nuts, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Cookies & Cream, ABB Mass Recovery. more...
|
|
2511 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|