Weigh In record (no journal entry) for 03 June 2014
|
236.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2014:
|
1830 kcal
|
Fat: 69.05g | Prot: 92.28g | Carb: 214.09g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia 1/3 Less Fat Cream Cheese, Sugar, Coffee, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Wise Foods Crunchy Cheez Doodles, Subway Provolone Cheese, Subway Light Mayonnaise, Subway Black Olives, Subway Tomatoes, Subway Banana Peppers, Subway Green Peppers, Subway 12" Subway Club, Subway Mustard. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Stop & Shop Cranberry Trail Mix Stop & Shop Cranberry Trail Mix. more...
|
|
2870 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boleskine's weight history
|