Weigh In record (no journal entry) for 03 June 2014
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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994 kcal
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Fat: 51.45g | Prot: 52.10g | Carb: 77.06g.
Breakfast: Beer biscuits 7, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookies, Peanuts in Shell (Shell Not Eaten). more...
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2761 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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