ajmiller's Journal, 11 April 2011

I did the Dr. Akins Diet last week and gained 4lbs, it is not working for me like it did before.

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1410 kcal

Fat: 52.71g | Prot: 86.66g | Carb: 161.75g.   Breakfast: egg. Lunch: orange sugar free jello, Bistro Selections Home Style Beef Pot Roast. Dinner: ketchup, potato, hamburger buns, deer burger. Snacks/Other: Extra Butter Popcorn. more...

3024 kcal

Activities & Exercise: Badminton - 1 hour and 28 minutes, Standing - 7 hours, Driving - 1 hour, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 39 minutes. more...