Weigh In record (no journal entry) for 07 February 2022
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340.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1082 kcal
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Fat: 47.78g | Prot: 66.19g | Carb: 102.90g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Mandarin Orange Chicken. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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gaining 9.3 lb a week
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