Weigh In record (no journal entry) for 03 June 2014
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207.1 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1304 kcal
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Fat: 15.33g | Prot: 126.63g | Carb: 161.36g.
Breakfast: Carnation Evaporated Lowfat 2% Milk, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats, Isopure Isopure Protein Creamy Vanilla. Lunch: Cucumber (with Peel), Baby Spinach, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Grey Poupon Dijon Mustard, Kirkland Signature Grilled Chicken Breast Strips, Red Onions, Eating Right Peeled Baby-cut Carrots. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Peach, Gala Apples. more...
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2732 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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