Weigh In record (no journal entry) for 07 February 2022
|
239.8 lb
Lost so far: 12.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1483 kcal
|
Fat: 42.79g | Prot: 77.14g | Carb: 124.16g.
Lunch: Honey, Whole Milk, Blueberries, Oatmeal, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Red Lobster Coke, Chef Salad, Chick-fil-A Chicken Filet. Snacks/Other: Cheesecake , Miller Brewing Company Lite Beer (Bottle). more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|