Weigh In record (no journal entry) for 07 February 2022
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192.2 lb
Lost so far: 23.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1569 kcal
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Fat: 103.58g | Prot: 64.56g | Carb: 101.36g.
Breakfast: Turkey toast- two pieces, Heavy Cream. Lunch: Roasted Salted Cashew Nuts, Jimmy John's #6 Vegetarian Unwich. Dinner: Mission Street Tacos Flour Tortillas, Mission Street Tacos Yellow Corn Tortillas, Meat, Corn, Green Giant Whole Kernel Sweet Corn, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 9.8 lb a week
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