Weigh In record (no journal entry) for 03 June 2014
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222.0 lb
Lost so far: 14.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1253 kcal
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Fat: 81.73g | Prot: 96.52g | Carb: 35.97g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty. Lunch: Bell Peppers, Beef Steak. Dinner: Vinegar, Cucumber (Peeled), Heinz One Carb Reduced Sugar Tomato Ketchup, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Strawberries, Atkins Endulge Peanut Butter Cups, Bell Peppers, Hormel Cure 81 Classic Ham Steak. more...
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losing 1.6 lb a week
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