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Lekker resultaat na 1 week! 💪💪
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187.6 lb
Lost so far: 88.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1700 kcal
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Fat: 124.56g | Prot: 109.06g | Carb: 26.33g.
Breakfast: Keto wafel, Tasty Basics Muesli Naturel, Belbake Hazelnuts Chopped & Roasted, Jumbo Biologische Pure Chocolade 85%, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Jumbo Jonge Kaas 48+. Dinner: Nevo Komkommer met Schil , Jumbo Broccoli, Gordon blue keto meal. Snacks/Other: J.D. Gross Arriba 95% Cacao, Galbani Mascarpone, Jumbo Verse Slagroom, Alpro Soya Barista Soya, XXL Nutrition Whey Delicious Cappuccino, Kruger Cacaopoeder. more...
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losing 4.4 lb a week
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