Weigh In record (no journal entry) for 11 April 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1967 kcal
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Fat: 78.91g | Prot: 155.33g | Carb: 168.37g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: presidents choice peanut butter, lettuce, steak, swiss cheese, roast beef, rye bread. Dinner: celery, whole wheat bread, turkey chili. Snacks/Other: eas powder, Apple, presidents choice peanut butter, Aunt Lucy's Iced Tea, lactose free milk, sugar free syrup starbucks. more...
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2097 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 44 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.6 lb a week
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