Weigh In record (no journal entry) for 07 February 2022
|
224.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
741 kcal
|
Fat: 53.00g | Prot: 46.43g | Carb: 18.96g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Great Value 4% Cottage Cheese. Dinner: Hormel Spam Lite, Hormel Spam Lite, Cauliflower Rice. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Rapidfire Ketogenic Coffee. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|