Weigh In record (no journal entry) for 11 April 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1976 kcal
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Fat: 72.98g | Prot: 100.59g | Carb: 233.04g.
Breakfast: Tea Presweetened with Sugar, Cooked Asparagus (Canned), White Rice, Pork Steak or Cutlet, Sugar, French Vanilla Creamer. Lunch: Mustard, Colby Jack Cheese, White Turkey (Deli Cut Rotisserie), White Bread. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Snacks/Other: Tea Presweetened with Sugar, Scrambled Egg, American Singles, Turkey Ham, Light Fat Free Strawberry Yogurt, Plums, Soup at Hand Creamy Chicken, Ready to Eat Strawberry and Orange Gelatin Snacks, apple. more...
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2939 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Driving - 3 hours. more...
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losing 7.0 lb a week
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