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lbellamy
Journal
03 Jun 14
lbellamy's Journal, 03 June 2014
lbellamy's Profile
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Weigh In record (no journal entry) for 03 June 2014
202.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1319 kcal
Fat: 60.48g | Prot: 101.38g | Carb: 94.29g.
Breakfast:
Body Fortress Protein Shake, Jif Creamy Peanut Butter.
Lunch:
Kroger White Enriched Bread, Tuna Fish Salad.
Dinner:
goldstar turkey and bacon double decker.
more...
2662 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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