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No bm yesterday
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194.8 lb
Lost so far: 0.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1692 kcal
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Fat: 65.71g | Prot: 72.59g | Carb: 215.55g.
Breakfast: Walnuts, Dried Blueberries, Light & Fit Yogurt - Vanilla, Milk (Nonfat), Oatmeal. Lunch: Oatmeal Chocolate Chip Cookies, Milk (1% Lowfat with Added Vitamin A), Cocoa Krispies. Dinner: Original Corn Chips, Lean Ground Beef (91/9), Deli Deluxe American Cheese, Multi-Grain Sandwich Thins. Snacks/Other: Pecan Nuts, Whoppers Robin Eggs, Bananas, Thin Mint Cookies. more...
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2520 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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