Weigh In record (no journal entry) for 07 February 2022
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1814 kcal
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Fat: 53.75g | Prot: 79.37g | Carb: 261.04g.
Breakfast: Herbalife Batido F1, Herbalife Té. Lunch: La Constancia Mermelada de Mora, Jugo de Mora, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Diana Arroz Blanco. Dinner: Aceite de Oliva, Cebollas, Nopal Asado, Tortilla de Huevo, Herbalife Batido F1. more...
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2795 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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