Weigh In record (no journal entry) for 06 February 2022
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217.2 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1992 kcal
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Fat: 92.17g | Prot: 151.98g | Carb: 139.44g.
Breakfast: Canadian Protein 100% Whey Isolate, 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Lamb. Dinner: Dempster's Ancient Grains Bread, Natrel 3% milk, Magnum Quattro. more...
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gaining 7.7 lb a week
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