Weigh In record (no journal entry) for 07 February 2022
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218.7 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2024 kcal
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Fat: 85.23g | Prot: 115.52g | Carb: 158.91g.
Breakfast: Canadian Protein 100% Whey Isolate, 3% milk, Granola Cereal Honey Nut, Pistachios, Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Red Table Wine, Fried Rice, Chicken Thigh. more...
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gaining 10.8 lb a week
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