Eclectic1's Journal, 03 June 2014

132.5 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 58.02g | Prot: 58.27g | Carb: 170.82g.   Breakfast: Silver Hills The Big 16 Bread, 1% Fat Milk, Coffee, Gay Lea Spreadable light butter with canola oil, Jam Preserves. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Sutter Home Pinot Grigio, Large Hamburger. Snacks/Other: Sugar, Coffee, 1% Fat Milk, Bananas, Fiber One Protein Bars - Caramel Nut. more...

1830 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...