Weigh In record (no journal entry) for 03 June 2014
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111.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1421 kcal
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Fat: 52.01g | Prot: 79.78g | Carb: 166.67g.
Breakfast: Buttermilk Pancakes, Pear, Red Cabbage, Green Cabbage, Skinless Chicken Breast, Corn Salsa, Guacamole, Cheese, Fajita Vegetables, White Rice, Iceberg Lettuce (Includes Crisphead Types). more...
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1674 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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