Weigh In record (no journal entry) for 03 June 2014
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236.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1547 kcal
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Fat: 57.75g | Prot: 72.98g | Carb: 188.55g.
Breakfast: Kellogg's Raisin Bran , Kirkland Signature Organic 1% Low Fat Milk. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Chicken or Turkey Salad, Costco Ciabatta Rolls. Dinner: Turano French Bread Rolls, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Astor Belgian Dark Chocolate. more...
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losing 2.6 lb a week
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efrye00's weight history
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