Weigh In record (no journal entry) for 07 February 2022
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1921 kcal
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Fat: 52.73g | Prot: 104.64g | Carb: 272.49g.
Breakfast: T&T Biscuit, Emma Parmigiano Reggiano, Авокадо, Ежевика, Голубика, Малина, Riviera Yogourt , Бородин Бородинский Хлеб. Lunch: Салат из Морской Капусты, Брокколи, Нут, Гречка, Камбала. Dinner: Farm Boy Chocolate, Зефир, Кабачковые оладьи 🥞, Масло Авокадо, Огурец (с Кожурой), Помидоры, Спаржа. Snacks/Other: T&T Roasted Seaweed Snack, T&T Biscuit, Зефир. more...
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gaining 10.8 lb a week
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