Weigh In record (no journal entry) for 07 February 2022
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183.2 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1022 kcal
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Fat: 80.63g | Prot: 52.13g | Carb: 6.40g.
Lunch: Ei, AH Advocado. Dinner: Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, Meester & Zn. Katenspek, Slagersachterham, Witte Champignons, Grana Padano, Groene Paprika Gekookt, De Zaanse Hoeve Jonge Kaas 48+, Body & Fit Egg White Powder, Dr. Oetker Bakpoeder, Zeezout, Oregano, Knoflookpoeder, Eiwit. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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