Weigh In record (no journal entry) for 07 February 2022
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131.6 lb
Lost so far: 23.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1169 kcal
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Fat: 38.70g | Prot: 51.86g | Carb: 148.40g.
Breakfast: Ideal Pan de Completo, Sopraval Pechuga de Pavo Asada, Watt's Mermelada Durazno sin Azúcar Añadida, Colun Leche Entera. Lunch: Marco Polo Maní sin Sal, Apio, Lentejas Cocidas, Melón . Dinner: Tottus Pan Frica, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Vivo Galletas de Salvado, Durazno. more...
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gaining 2.8 lb a week
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