Weigh In record (no journal entry) for 07 February 2022
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221.6 lb
Lost so far: 11.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1160 kcal
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Fat: 88.07g | Prot: 83.19g | Carb: 25.67g.
Breakfast: Great Value Mayo, Kunzler Original Sliced Bacon, Great Value Pepperoni, Great Value Hard Boiled Eggs. Lunch: Imperial 28% Vegetable Oil Spread, Great Value Pepperoni, Great Value Broccoli & Cauliflower. Dinner: Great Value Pepperoni, Clover Valley String Cheese, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Monster Energy Ultra (2G Erythritol - 4 Net Carbs), Coffee, Splenda Naturals Stevia (2g Erythritol - 0 Net Carbs). more...
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losing 1.4 lb a week
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