Weigh In record (no journal entry) for 11 April 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2011:
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1312 kcal
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Fat: 40.31g | Prot: 113.92g | Carb: 129.00g.
Breakfast: Water, Carbonated Water Unsweetened, Corn Tortilla, Swiss Cheese (Low Fat, Pasteurized), Deli Turkey or Chicken Breast Meat, Egg Substitute (Liquid). Lunch: Carbonated Water Unsweetened, Tomatoes, Fat Free Tuna Salad with Crackers, Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Deli Turkey or Chicken Breast Meat, cottage cheese, Creamy Peanut Butter, Almonds, Gold Chocolate Mint Cookie Crunch, Golden Delicious Apples. more...
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4454 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Circuit Training - 1 hour, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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