Weigh In record (no journal entry) for 07 February 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1161 kcal
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Fat: 33.53g | Prot: 75.89g | Carb: 111.00g.
Lunch: Saffron Road Coconut Curry Korma Sauce, India Gate Basmati Rice, Skinless Chicken Breast. Dinner: Eat Smart Brussels Sprouts, Chicken Thigh. Snacks/Other: Yasso Sea Salt Caramel Chocolate Crunch, Blue Point Toasted Lager . more...
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losing 6.3 lb a week
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