geomuse's Journal, 03 June 2014

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Weigh In record (no journal entry) for 03 June 2014

152.4 lb Lost so far: 18.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2014:

1486 kcal

Fat: 105.81g | Prot: 59.01g | Carb: 82.80g. Breakfast: Whole Foods Market D'Anjou Pears, Bananas, Half and Half Cream. Lunch: Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Delizza Belgian Mini Eclairs, Walnuts. more...

1903 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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geomuse's Journal, 03 June 2014

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