Weigh In record (no journal entry) for 07 February 2022
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2590 kcal
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Fat: 68.71g | Prot: 113.25g | Carb: 393.57g.
Breakfast: Classic Cheese Garlic Bread, Beef Steak, Elbows, Peach, Mango, Coffee. Lunch: Tea (Brewed). more...
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gaining 14.0 lb a week
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