Weigh In record (no journal entry) for 03 June 2014
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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447 kcal
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Fat: 9.80g | Prot: 16.50g | Carb: 74.65g.
Breakfast: Mamão Formosa, Café com Leite Integral. Lunch: Aurora Linguiça Toscana, Arroz Branco, Feijão Preto. Dinner: Angeloni Sonho com Doce de Leite. Snacks/Other: Banana Nanica, Café com Leite Integral. more...
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gaining 2.3 lb a week
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