Pravdan's Journal, 03 June 2014

Weigh In record (no journal entry) for 03 June 2014

205.5 lb Lost so far: 23.8 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2014:

251 kcal

Fat: 8.12g | Prot: 4.44g | Carb: 44.93g. Breakfast: Chocolate Ice Creams, Strawberries, Sugar. more...

3347 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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Pravdan's weight history