Weigh In record (no journal entry) for 07 February 2022
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170.1 lb
Lost so far: 17.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1118 kcal
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Fat: 40.76g | Prot: 52.42g | Carb: 139.13g.
Breakfast: Bananas, Butter, Thomas' Original English Muffins. Lunch: Jif Natural Crunchy Peanut Butter, Chobani Nonfat Blackberry Greek Yogurt, Mediterranean Plain Pita Bread. Dinner: Ground Beef (Cooked), Mission Flour Tortillas (Fajita Size), Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Oranges, Tootsie Roll Tootsie Pop, M&M's Milk Chocolate M&M's, Oreo Double Stuf Sandwich Cookies. more...
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losing 0.7 lb a week
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