Johnnymac55's Journal, 03 June 2014

187.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 53.94g | Prot: 54.95g | Carb: 196.55g.   Breakfast: Yoplait Fiber One Yogurt, Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Vlasic Bread and Butter Chips, Potato Chips (From Dried Potatoes) , Mt. Olive Diced Jalapeno Peppers, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, the Snack Artist Pretzel Sticks. more...

3080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...