Weigh In record (no journal entry) for 03 June 2014
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126.7 lb
Lost so far: 8.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1330 kcal
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Fat: 33.80g | Prot: 111.05g | Carb: 157.59g.
Breakfast: Bare Naked Peak Protein Granola, Fage Total 0% Greek Yogurt, Strawberries, Raspberries. Lunch: Pink Lady Apples, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Salsalito Roasted Breast of Turkey, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Nectarines, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Bubba Burger Turkey Burger. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chiquita Banana, Pfeiffer Performance Bio-Whey Protein -Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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1940 kcal
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Activities & Exercise:
Les Mills BodyVive - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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